While there is no one-size-fits-all fix for happiness, there is one mood-boosting habit that Dr. Laurie Santos, a cognitive ...

Dopamine dressing is all about embracing bold, vibrant colors and expressive outfits that spark joy and boost self-confidence ...

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

We're putting some sunshine on our plates and focusing on foods that can help fight depression and improve our mood.

Lynette Lovelace, CEO and founder of Lifetherapy, talks about the inspiration behind her business and the impactful power of self-nurturing and positivity.

Denise Austin, 67, demonstrated a “mood-boosting” exercise to “help you feel better” while working “every muscle.” Here’s how ...

In honor of National Plan for Vacation Day, United Airlines is offering bonus points for travelers who book a flight today.

United Airlines is celebrating National Plan for Vacation Day with a way to remedy the seasonal blues by teaming up with ...

Denise Austin shared an exercise to “boost” your “mood” in a recent Instagram video. The 67-year-old demonstrated a simple move that works “every muscle in the body.” The efficient ...

7.30am: Cold blast - Having an icy shower triggers endorphins, the so-called “happy hormones”, to help improve mood, alertness and mental clarity. Try a 30-second blast before drying off.