A healthy brain is the foundation of a vibrant life. This article delves into the grocery shopping habits of a neurologist who prioritizes cognitive well-being. Discover the nine key food items this ...

Black coffee, when enjoyed in moderation, can be a simple yet powerful addition to your daily health routine. From improving ...

Fats - the name conjures up images of obesity, cholesterol, and high blood pressure, however, as we all know, fats are of two ...

The late Dr Michael Mosley left behind a wealth of invaluable knowledge about diet and health - here are 16 simple tips that ...

Walking is one of the most popular forms of exercise in the world. It costs nothing, can be done almost anywhere and provides numerous health benefits. It decreases the risk and severity of chronic ...

The action follows Rocky Balboa, a small-time boxer who gets a once-in-a-lifetime shot at the world heavyweight title.

Young adults are buying alcohol-free drinks offering a natural calm or high. These drinks may include adaptogens, herbs, mushrooms, nootropics, CBD, THC, and other ingredients.

Rhodiola rosea is a medicinal plant native to Europe and Asia. Taking supplements may change the way you adapt to stress. Get ...

A dopamine menu is a curated list of enjoyable, stimulating activities that boost your mood. Experts share the benefits, ...

New research suggests that a popular gut-boosting supplement can help adults feel less anxious, stressed and fatigued in just two weeks.

A single psychedelic dose unexpectedly boosted long-lasting cognitive flexibility in mice, hinting at mental health benefits.