While there is no one-size-fits-all fix for happiness, there is one mood-boosting habit that Dr. Laurie Santos, a cognitive ...

Dopamine dressing is all about embracing bold, vibrant colors and expressive outfits that spark joy and boost self-confidence ...

7.30am: Cold blast - Having an icy shower triggers endorphins, the so-called “happy hormones”, to help improve mood, alertness and mental clarity. Try a 30-second blast before drying off.

Lynette Lovelace, CEO and founder of Lifetherapy, talks about the inspiration behind her business and the impactful power of self-nurturing and positivity.

Dr Mosley's work highlighted the negative impact of stress on libido and sexual functioning. Hence, the Fast 800 team ...

Aromatherapy playdough combines the tactile joy of molding and squishing with the therapeutic benefits of essential oils.

Interior design choices like lighting, color and decor can have a profound impact on your mental health, especially when you’re sick.

Water gardening is a beautiful and tranquil way to transform your backyard into a peaceful oasis and boost your mood. It ...

Prescriptions for antidepressants have almost doubled in the UK over the last 12 years, according to the CSJ, with 89 million ...

United Airlines teams up with Dr. Laurie Santos to analyse new research that examines that link between happiness and booking ...