Option 2: negative push-ups A “negative” push-up starts at the top, and slowly lowers down. But instead of then pushing yourself back up, you get on your hands and knees to reset to the top ...

After she signed up to attempt to break the world record for the longest plank, Wilde started training by doing hundreds of push-ups a day — and then decided that would be her next challenge.

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving ...

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Perform Swiss Ball push-ups by laying over the top of the ball so the ball is supporting your hips which decreases the load. -Keep your core tight. -As you get stronger walk your hands further out on ...

DonnaJean Wilde, 59, holds Guinness World Records for the longest plank and most push-ups by a woman. She can plank for 4.5 hours and do 1,575 push-ups in an hour. She shared tips on how to get ...

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Planking is tough. It hurts, and time seems to run at half speed when you’re holding one, but trust us, the ROI on this exercise is huge. Not only is a plank one of the simplest and most ...