Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving ...

This push-up emphasizes the triceps and inner chest, making it an excellent choice for arm definition and lockout strength. Position your hands together under your chest, forming a diamond shape with ...

That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Remember, good recovery habits are just as important as your workouts. When it comes to exercise, more isn't always better, ...

Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to floor, then press back up to plank. Jump feet back up to hands, then explode ...

The fourth episode of Celebrity Bear Hunt, Where Did Being Nice Get Me?, picked up where Bear Grylls chased Kola in the Bear ...

Eleonora Boi is a sports journalist and Instagram influencer. She shares a lot of gorgeous posts on her account. Last month, ...

In addition, genetically modified plants may someday be used to produce recombinant vaccines. In fact, the concept of an oral vaccine expressed in plants (fruits and vegetables) for direct ...

Shilpa Shetty recently introduced to her followers the BOSU Ball workout, which is a versatile fitness tool consisting of a semi-inflated rubber ball attached to a flat platform.

Get inspired by fitness influencer Jen Heward as she crushes workouts while pregnant! From lunges to pull-ups, she's a powerhouse. Are you ready to sculpt your body like she does? Dive into her ...

Wanted by police and facing Interpol Red Notice, gangster Joginder Gyong was deported from the Philippines to Delhi on Sunday, the CBI said. The food inflation rate in India has remained firm over ...