It measures exercise intensity from one to 10 ... being sedentary like sitting on the couch. 10 on the modified RPE scale (20 on the Borg Scale) is equivalent of maximum effort like an all ...

We all know how important exercise is to our overall health ... If you’re comparing the original Borg scale to the modified RPE scale, the moderate-intensity (12 to14) loosely translates ...

There is a modified RPE scale called the Borg Category Ratio Scale (CR10 ... mind when using the scale to measure heart rate during exercise. If anyone feels their heart is beating too fast ...

Borg’s original scale went from 6 to 20. It was loosely based on a person’s heart rate during exercise. This was calculated by multiplying the scale number by 10. For example, if you rated ...

usp.br Objective To verify the effects of exercise intensity deception by the Borg scale on the ratings of perceived exertion (RPE), heart rate (HR) and performance responses during a constant power ...