Many people find that they have problem areas where they just cannot get fat to budge. There are a lot of annoying gimmicks about how to get rid of belly fat but no “magic bullet” to make that spare ...

Plus, lower abdominal fat will also obscure your abs, even if you are lean everywhere else. A lot of exercisers have no problem revealing the top part of their abs and show an impressive two or even a ...

Subcutaneous fat and visceral fat are the two main types of body fat, which also make up belly fat. Eating a balanced diet, exercising, and getting enough sleep could help you manage excess belly fat.

Cycling is an excellent cardiovascular workout that increases your calorie expenditure Cycling can help burn belly fat and contribute significantly to overall weight loss. It is a powerful form of ...

The study observed the formation of a new type of fat cells that develop in middle age and lead to fat accumulation in the belly area. Are you also worried about developing a belly in your mid-40s?

Belly fat includes subcutaneous and visceral fat, both of which can lead to health risks like cardiovascular disease and type 2 diabetes. A balanced diet, regular exercise, stress management ...

Performing these asanas in the afternoon can effectively target belly fat by enhancing digestion Yoga can help burn belly fat by improving metabolism, strengthening core muscles, and reducing ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors. This includes factors within your control, like your diet and physical ...

View All Images Make weight loss fun with this skipping exercise for belly fat reduction. Image courtesy: Adobe Stock Belly fat is stubborn, and we often feel that intensive workouts are necessary to ...

‘How to lose belly fat’, ‘how to lose stomach fat’ and ‘the best exercises to lose belly fat’ are among Google’s most-searched health terms. This in itself is proof that stubborn ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.