THE Navy (PN) on Sunday the presence of Chinese warships near joint Philippine-United States naval exercises off the coast of Zambales but emphasized that training operations proceeded without ...

THE United States deployed its Nmesis (Navy-Marine Expeditionary Ship Interdiction System), an anti-ship missile system, during the ongoing Balikatan exercise in the Philippines. Lt. Col. John Paul ...

A doctor has urged people to stick to six life-changing habits to help keep dementia at bay, advising that these ...

Available on PS5, Xbox Series X/S and PC, Dollhouse: Behind the Broken Mirror is a first-person horror game developed and published by SOEDESCO. You’ll take control of a renowned singer called ...

Discover the truth about muscle loss with age, including when it actually begins and the proven strategies that can reverse ...

Hampton Inn Altoona officials are celebrating the recent completion of a more than $4 million renovation project. The project included updating the exterior to feature the latest Hampton paint scheme ...

The rare and serious muscle injury comes when you over-exert yourself and can send you months back on your fitness journey if ...

Most security tools create a false sense of protection. Explore 5 realistic red team exercises with Notion templates that ...

If you’re doing everything right but not seeing results, these overlooked factors may explain your stalled fitness progress.

Former This Morning star Fern Britton has been on a health kick since the start of the year and has been sharing her progress ...

Six new episodes add to Charlie Brooker's Netflix anthology series, which also includes one holiday special and an ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...