Yogurt adds a nice tang to this ultra-simple smoothie sweetened with berries and honey. In a blender, combine the blueberries, yogurt, milk and honey. Puree until smooth. When ready to serve, add ...

Blend 1 banana, 2 tablespoons natural peanut butter, 1 scoop chocolate protein powder, 1 tablespoon cocoa powder, and almond ...

Here are the recipes we’re whipping up this month to get dinner on the table, entertain our friends, satisfy a sweet tooth, ...

Here are the 7 drinks Dr Joseph shared, along with the benefits of each of the ingredients: Kefir supplies probiotics that ...

Breakfast is the most important meal of the day, and that goes double for diabetics or those watching their blood sugar.