A new study finds that when it comes to building muscle, the source of dietary protein—whether animal- or plant-based—makes no difference, as long as intake is sufficient. Researchers also discovered ...

More than a dozen Vernon dancers are jazzed about an upcoming concert where they will share the stage with some young celebrities. Members of SODANCE Vernon will back up the popular Mini Pop Kids when ...

Mini Pop Kids Live! The Bright Lights Tour is coming May 10 to Barrie and we want you to attend! No purchase required. Contest begins on April 22 at 11 a.m. Toronto time ends on April 25 at 12 p.m.

They also wanted to test the hypothesis that a moderate protein intake — in the range of 1.1-1.2 grams of protein per kilogram of body weight per day — should be distributed evenly throughout the day ...

It’s a dream of every person or first-time athlete to build muscles overnight. But the reality is even more far-fetched. Even though building muscle might take time, your progress doesn’t have ...

New York-based fashion brand Rag & Bone has launched a new children's wear line, Mini Miramar. An extension of the brand’s popular Miramar collection, which incorporates a denim printing technique, ...

There’s a well-known study, conducted by Harvard’s Center on the Developing Child, on which child abuse specialists rely. It goes like this: Every child who winds up doing well has had at ...

Ewan, Vivek, and little Mirabel were all dressed in traditional Indian outfits, with the boys wearing kurta pyjamas while the toddler sported what looked like a mini version of an Anarkali style suit ...