Fiber. Foods that have it: Plant foods, including oatmeal, lentils, peas, beans, fruits, and vegetables How much you need: Men aged 19-50: 38 grams per day; Women aged 19-50: 25 grams per day ...

To eat a balanced diet is not always easy. We are bombarded with so much information about what and how much we should eat, that it is sometimes really difficult to keep track of it all. But, chances ...

Vitamins can be fat-soluble or water-soluble. Fat-soluble vitamins such as vitamins A, D, E, and K dissolve in fat and are stored in the body.Water-soluble vitamins like the B vitamins (B1, B2, B6 ...

Superfoods are foods that are very healthy because they’re packed with nutrients and other good things for your body, such as vitamins, minerals, and antioxidants. They tend to be whole foods ...

Why is it so important to have minerals in your daily diet? Use Medindia's Mineral Chart (Recommended Mineral Intake) Calculator to know about the recommended dietary allowances, food sources and ...

Food is a matrix composed of essential vitamins, minerals, antioxidants, phytochemicals, fiber and other nutrients critical for every cell in the body and its functions. ... Foods as Medicine List.

Here are three minerals and the foods rich in them that can help regulate blood pressure levels effectively: Potassium.

The fertilizer industry and a raft of farm groups are backing legislation that would add phosphate and potash to the list of minerals considered “critical” to U.S. national security, arguing ...