Superfoods, nutrient-rich whole foods, offer synergistic health benefits, while supplements provide targeted nutrients for ...

Maple sugar and honey are natural sweeteners with different health benefits. Learn more about their nutritional values and ...

While it’s not entirely clear whether Pilates can prevent osteoporosis, that isn’t to say it has no benefits on bone health.

Ice apple is often used as snacks. Packed with water, fibre, minerals and antioxidants, it’s being known for benefits ranging ...

Eating foods to support healthy hair doesn’t have to mean overhauling your entire diet. In fact, many of the best foods for ...

Yogurt, kimchi, kefir, and other probiotic foods can improve gut health and may help relieve symptoms of certain medical ...

While factors such as age, genetics, hormones, and medication may affect your hair, nutrition is key for hair health throughout life. In particular, vitamins B, C, and D, plus iron and zinc, play ...

Magnesium for anxiety is one benefit of this important mineral. Studies show many people don’t get enough magnesium in their diets, and that’s a shame since among its many benefits is fighting ...

Are you struggling with the presence of impurities in the water? Why not bring home the best water purifier in India for tap ...

Discover the vital nutrients needed for bone health, including calcium, vitamin D, and magnesium. Learn how to incorporate these into your diet and improve bone density and strength, reducing the ...

Protein powders helps in adding to your overall health and helping you stay fit. Amazon is giving up to 50% off on the best ...

Among children and adolescents with type 1 diabetes, increased muscular fitness is closely associated with better bone ...