The best use of AI in business is for improving efficiency and updating processes, which gives everyone the bandwidth to use ...

Recognizing physical hunger versus emotional triggers is key to mindful eating. Before you reach for that snack or meal, take ...

This World Happiness Day, focus on mindfulness activities to bring some joy in your life. Here are some effective tips for ...

Mindful gadgets are designed to help you improve your daily routines and enhance your overall well-being. These devices offer ...

If there are usually sparks flying off your cutlery because you eat so quickly, slow it down by setting your knife and fork ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Hartlepool United head coach Anthony Limbrick has hailed Boston United frontman Jacob Hazel as an "absolute workhorse" as ...

If you need a mental health day, take a drive to a place featured on the latest edition of the Miami Oculto podcast. Patch of ...

Skipping morning activity impacts mood and metabolism. Stretch or walk to boost energy. Causes energy crashes. Choose protein ...

Fitness trainer Vinod Channa who helped Nita Ambani and Anant Ambani lose weight, reveals 3 powerful eating habits to reclaim ...

A new health initiative is bringing hope to Cambridgeshire and Peterborough residents struggling with high blood pressure.

AI can change the way people lead teams and organizations, but it's important to maintain a uniquely human approach to leadership.