Recognizing physical hunger versus emotional triggers is key to mindful eating. Before you reach for that snack or meal, take ...

Mindful eating encourages living in the moment while having food. It boosts digestion by increasing awareness of hunger and ...

We all dream of having a well-mannered child, but did you know that manners and mindfulness go hand-in-hand? Alyson Kenny, ...

Staying mindful while on vacation allows you to fully immerse yourself in the experience as you explore and create lasting ...

A new study in the Journal of Experimental Psychology found that when young people reframe their relationship with social ...

Mindful mealtimes can affect our digestion from one end to the other. Slowing things down and taking our time to appreciate ...

Mindful Chef, the UK’s highest-rated recipe box, is proud to announce a major milestone: 20 million hot school meals donated through its longstanding charity ...