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It feels like there's a new supplement trending on social media every week, so it can be hard to figure out which can ...

Additionally, soy milk is naturally low in saturated fats, further contributing to its potential to promote a healthier lipid ...

The kidneys limit urinary extraction of this mineral, so deficiency in magnesium is rare, says the US’s National Institutes ...

Rich in protein and low in calories, soy milk benefits may include aiding in the reduction of high blood pressure, lowering cholesterol, combating inflammation, preventing hormone-related cancers, and ...

If there’s one thing most of us can agree on, it’s this: we want better brain health. While there’s no magic pill, research ...

Dietary iodine was inversely associated with motor scores and milk but not other dairy products or seafood consumption accounted for this association (beta: −1.36; 95% CI −2.12 to –0.61; per one daily ...

Simple carbs are natural, digestible sugars such as ones found in foods like milk (lactose), table sugar ... Here's why we shouldn't. A low-carb diet aims to limit the amount of carbohydrates ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.