Listen up, because we’re about to spill the tea on that annoying AF belly bloat that’s been cramping your style. Whether you’re dealing with post-lunch puffiness or constant stomach ...

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Some foods seem to increase acid secretion in the stomach, and may increase the risk of ulcers or indigestion. One troublesome foodstuff is milk. Many people with ulcers are advised to drink milk ...

Those with lactose intolerance should swear off dairy as it can lead to gas production due to body's inability to digest lactose.

Another way is to add it to curries, rice dishes, desserts and other delicacies regularly. Turmeric milk is another option. Heat the milk for about six to seven minutes on medium flame.

Lymphatic drainage massage is having a moment on social media, with claims that it can reduce inflammation, bloating and stress. While this technique was originally developed to treat lymphedema ...

Massaging your abdomen may help when you need immediate IBS symptom relief. A gentle belly massage can help relieve bloating and constipation, and reduce abdominal discomfort. What's more, getting a ...