Heart disease and type 2 diabetes affect millions of people across the United States every year. While many of us are aware ...

A new study links higher phytosterol intake to reduced risk of heart disease and diabetes. Diets rich in phytosterols were ...

Here are 15 foods that are rich in calcium, many of which are non ... Beans and lentils are high in fiber, protein, and micronutrients, including iron, zinc, folate, magnesium, and potassium.

South Africa has a stubbornly high stunting rate; if a child is too short for their age, it is an indication of chronic malnutrition. It has hovered around 25% since the 1990s. Meanwhile, our per ...

OBJECTIVE To evaluate the impact of consuming ultra-processed foods on the ... items that are particularly rich in calcium, such as ready and semi-ready-to-eat meals, fast foods (all often containing ...

It's a micronutrient that's often overlooked ... leafy greens contain high amounts of magnesium A lot of common foods are rich in magnesium, whether they're in nuts or your favorite leafy green.

While calories provide energy, micronutrients help convert food into usable energy ... to burn calories efficiently declines. A diet rich in micronutrients reduces the risk of conditions such ...

Looking at the list above, it's probably easy to see how to fit some of these foods into your meals for more magnesium. And, the dietitians say, you can start putting magnesium-rich foods together ...

All at once, I stocked my fridge with foods rich in micronutrients. To say it changed my life is an understatement ... Whenever I’m writing about the best foods for your overall health, salmon is ...

The most efficient way to fill up on the micronutrient ... let’s take a look at some of the best biotin-rich foods to add to your grocery list. Dietary supplements are products intended to ...

To address these vulnerabilities and micronutrient gaps, we highlight the importance of a diverse diet that includes both plant and animal-source foods. We also present the divergent consumption ...