Heart disease and type 2 diabetes affect millions of people across the United States every year. While many of us are aware ...

Here are 15 foods that are rich in calcium, many of which are non ... Beans and lentils are high in fiber, protein, and micronutrients, including iron, zinc, folate, magnesium, and potassium.

A new study links higher phytosterol intake to reduced risk of heart disease and diabetes. Diets rich in phytosterols were ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

OBJECTIVE To evaluate the impact of consuming ultra-processed foods on the ... items that are particularly rich in calcium, such as ready and semi-ready-to-eat meals, fast foods (all often containing ...

While more research is needed to understand the connection between micronutrients and hair loss, ensuring you’re getting enough of these 13 foods rich in nutrients that support hair growth is a ...

Foods can help tame stress in several ways. Comfort ... make diabetes less likely, and protect you against the effects of stress. Don't overdo it, though: Nuts are rich in calories. 10 / 16 Avocados ...

Here are just a few of the research-backed benefits of vitamin K: The researchers for the 2019 analysis summed up their findings, saying: “Vitamin K is a protective super-micronutrient in aging and ..