From Jennifer Aniston-approved fitness studio P.volve’s at-home workout classes to Chris Hemsworth’s Centr wellness platform to the free FitOn app with classes led by Jonathan Van Ness ...
I’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because they are genuinely useful to me. Here is my Fitness App Hall of ...
While using a regular towel to dry hair may seem fine, the standard cotton or terry-cloth towel is actually too heavy and rough. This creates far too much friction on wet hair and will ultimately ...
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The towels we dry ourselves with get a lot of use and pick up a lot of microbes along the way. But how long should you wait before throwing them into the laundry? You have probably rubbed your ...
With the start of the new year, it’s easy to feel overwhelmed by unrealistic goals and fitness trends. But you don’t need to follow those fads. Research shows that even a short amount of ...
According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise regularly (1, 2). This is hardly surprising as, according to many fitness ...
Take the Weekender for instance; the ultra soft non-animal microfibre leather makes for an ideal and elegant day-to-night bag, carrying your fitness kit and then some. Organization is guaranteed ...
We’ve got you: As SELF’s fitness director ... Big-toe mobility drills like the towel scrunch (picking up a towel with just your toes) and others can have body-wide benefits.
CES is always a brilliant carnival of weird and wonderful fitness tech, and 2025 was no different. From futuristic mirrors to new smart rings, a hotly-anticipated Garmin, and of course ...