If you’re feeling disconnected from others, or just disenchanted with the day, you might consider trying loving-kindness ...

Loving-kindness is a meditation practice rooted in Buddhist culture. Known as 'metta' in Pali language, this art teaches us to embrace compassion, goodwill, and unconditional love toward ourselves and ...

Practicing loving-kindness could increase happiness while strengthening feelings of kinship with all living beings, a few of the benefits of metta meditation described by the Buddha in the ...