This simple Buddhist practice can carry profound impact — loving-kindness meditation helps to cultivate happiness, lessen anxiety, increase self-compassion, and deepen connections with others ...

Stress can impact both your body and mind, which in turn can affect even the simplest actions, like breathing. Breathing is an essential part of life. To manage stress, use a breathwork meditation, ...

Readers discuss the usefulness of Buddhism's moral guidelines to healthcare practitioners, and the importance of patient and family input in medical care Feel strongly about these letters, or any ...