Your metabolism affects more than just weight. Discover how it shapes your energy, mood, and long-term health—and how to optimize it.

The course begins with a 28-day regimen, which the health expert behind it describes as a manageable timescale for patients to commit to lifestyle changes.

Body weight and body mass index alone are not enough to predict whether someone will develop a metabolic disease. A new atlas of cells in fat tissue could help to explain why some overweight people ...

Study reveals that sleep traits predict over 15% of body characteristics across 15 physiological systems, with visceral fat, ...

ETH Zurich researchers collected cells from overweight individuals to identify biological markers that raise the risk of metabolic diseases.

Gut health impacts not just digestion but also metabolic, cardiovascular, and immune health. By making small, consistent ...

Research from the University of Delaware uncovered key differences in gene expression linked to inflammation, metabolism and cardioprotection. These findings could help inform the development of ...