Mentally strong people draw upon their inner strength. They trust in their ability to deal with whatever life throws their way. Read more: 8 Ways Mentally Strong People Prevent Stress From ...

"Those who believe there's a way forward, no matter how small, make progress," says Amy Morin, a therapist who's studied ...

Mentally strong people, on the other hand, see change as something positive, a jumping off point that can improve personal ...

Amy Morin wrote in her book "13 Things Mentally Strong People Don't Do" that developing mental strength is a "three-pronged ... You need to stand up for yourself and draw the line when necessary.

Drawing from past success shows you that progress is possible and gives you a blueprint to repeat. ... She is the author of several books including "13 Things Mentally Strong People Don't Do.″ ...

Mentally strong couples respect each other's privacy, like allowing one another to have private conversations with friends. However, they draw the line at keeping secrets.

2. Allow them to stick around if they're toxic. SynthEx | Shutterstock. Another thing mentally strong people refuse to do for other people is allow them to stick around if they're toxic.

“Mentally strong people have self-discipline,” Daniel Amen, an adult and child psych from Costa Mesa, Calif., explained to his over 2.6 million TikTok followers in a wowing vid.

Mentally strong people engage in what I call "grindfulness," a practice at the intersection of gratitude ... It encourages you to draw happiness from finding and experiencing joy in the world ...

The most mentally strong people lean on these five mantras, which can provide little bursts of resilience and create sparks of happiness.. 1. 'It's not what I lost, it's what I still have' In ...