This reaps all of the same mental health benefits provided by the bullet journal (self-reflection and analysis is key), albeit with less focus on time management and organisation. Just choose the ...

This year, my bullet journal is all about supporting my mental health. For February, I'm learning to say no and reimagining the gratitude tracker. I'll walk you through a simple cover page featuring a ...

According to fans, bullet journals can be a great mental health tool, with reduced anxiety ... and rising – on Instagram so far, the bullet journal is clearly a popular tool.