New research shows that women who hit menopause later in life have healthier blood vessels and mitochondria and a different composition of metabolites in their blood than those who stop menstruating ...
The hormonal changes that accompany perimenopause cause changes to the menstrual cycle pattern, and some have suggested there can be a “surge” in fertility at perimenopause. But there’s no evidence ...
Ashwagandha is an adaptogenic herb that may offer several benefits for women’s wellness, like balancing hormones and increasing sleep quality. Learn more here.