I wish I could tell you that after recently turning 50, I plan to be mindful and proactive about age-related health issues.

‘All men over the age of 50 can benefit from these exercises as a preventative measure, otherwise they increase their risk of suffering from poor bladder control and sexual performance issues.

The good news? You can build muscle, maintain functional strength, and keep excess fat off with the right exercises. As a personal trainer, I’ve worked with countless men over 50 who want to feel ...

But just as she was breaking a sweat, her son wandered over, asking for help ... weekly recommendations for aerobic exercise, as opposed to 43 percent of men. Other studies, including a 2017 ...

Let’s face facts: Getting older can be a major pain in the you-know-what. But reaching 50 doesn’t mean you need to throw in the towel regarding your fitness. In fact, we chatted with a trainer who ...

For those over 50, a fitness routine should include: Cardio: Low-impact activities like walking, swimming, or cycling support heart health without straining joints. Strength Training: Bodyweight ...

Are you coming…to the gym? A new study published in the International Journal of Clinical and Health Psychology found that performing this specific type of exercise for less than ten minutes a ...

Kegel exercises involve repeatedly contracting and relaxing pelvic floor muscles to strengthen the area. They are most notably known for helping women; however, men can also greatly benefit from this ...

For men over 50 years, it is very crucial to maintain the strength of the leg to maintain balance and also reduce the risk of falls. The leg exercises help promote physical well-being, enhance ...

You need exercise to be healthy. Regardless of your goals, had your body come with a user’s manual it would have included exercise. Exercise for women over 50 is not the same as for men or for younger ...