Your move: Up the weight, and cut the reps. New research suggests muscular growth can still be achieved in as few as five ...

Here, Ebenezer Samuel, C.S.C.S., Men's Health fitness director, talks through the six main mistakes people make when it comes to building muscle—and how to fix them to pack on the size you want.

Here are some fitness tips that can help you stay active ... periods maximize calorie burn and improve cardiovascular health in a fraction of the time. Many online resources and apps offer ...

Overexertion can trigger muscle damage and long-term health ... your fitness goals this summer. Is the summer heat making you feel tired and dizzy? Check out these simple tips to help you beat ...

Married men have been accused of ... easy and simple tips you can do to help you get back to feeling your best and improving your health long term: Busy parents will know that it often feels ...

The rapper joins Method Man and other hip-hop stars in sharing their health and fitness journeys in the new issue of "Men’s Health" Cara Lynn Shultz is a writer-reporter at PEOPLE. Her work has ...

Men’s Health is a lifestyle manual for men who want to take charge of the way they feel. With an audience of 1.7 million, we are a world-leading authority on topics such as fitness, nutrition ...