This sleek fitness tracker combines advanced health insights with an even more comfortable fit than its Gen3 predecessor.

This workout is as simple as it is fast and effective. One piece of kit – a single kettlebell – and 300 reps to target your ...

So no, doing core exercises in the gym won’t guarantee you visible abs. What these moves do assure you, however, is a better ...

Canadian 50K record holder Chris Balestrini will contest the 50K race, while Reid Burrows is taking on the 100-mile distance, ...

Palace Merano, the Italian medi-spa has launched a new programme called The Sport Recovery Lab which focuses on physical ...

Now, a “guy from Baywatch” has become involved in The Valley‘s latest cheating scandal. The Baywatch rumor was introduced in ...

Discover the truth about muscle loss with age, including when it actually begins and the proven strategies that can reverse ...

St. Louis Rowing Club–one of the oldest clubs west of the Mississippi–meets on Creve Coeur Lake and competes in national ...