Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Walnuts are rich in omega-3 fatty acids, particularly DHA, which has been linked to improved cognitive performance and memory. They also contain antioxidants and vitamin E, which help combat oxidative ...

Here’s how to recognize memory loss, what causes it and how to manage issues for yourself or someone you love.

Nutrition plays a major role in cognitive health, alongside sleep and exercise. Sardines with whole-grain crackers are a top high-protein snack for brain health. Key nutrients like omega-3s, ...

Discover 8 brain foods that boost memory in just 30 days. These powerful superfoods can transform your cognitive function and ...

Even if you don't develop anemia, B12 deficiency can cause confusion, memory troubles and depression. To avoid brain fog from vitamin B12 deficiency, doctors recommend that adults get around 2.4 ...

Low vitamin K levels may affect learning and memory function, according to new research. Huiqi Zhang/ Stocksy Experts are interested in how certain vitamin deficiencies may affect the brain.

Many people worry when they or someone they love starts to forget things more often. It’s common to wonder, “Is this normal ...