While typically mild, melatonin supplements can cause some side effects, including drowsiness, headaches, nausea, and ...

Medically reviewed by Leigh Weddle, PharmD Experts recommend that adults get at least seven hours of sleep each night.

Melatonin may improve sleep, eye health, and seasonal depression. It’s safe and has few side effects, but is not recommended for children. Melatonin is a common dietary supplement that has ...

An international study led by the University of Granada (UGR) has revealed that melatonin, known for its ability to regulate ...

There is a minimal risk for side effects and mostly, those side effects are related to higher doses of melatonin that cause sleepiness or grogginess the following day. Although melatonin is typically ...

Dosage The amount of melatonin in your supplement can have a direct effect on how fast it takes you to fall asleep. 3 mg is the lowest dose of melatonin that will still help you fall asleep. 10 mg ...

Taking melatonin could help night shift workers avoid cancer, researchers said Monday.

In general, melatonin is considered safe when used appropriately ... noting that it may have side effects for some users, “including daytime drowsiness, headaches, and dizziness.” ...