While typically mild, melatonin supplements can cause some side effects, including drowsiness, headaches, nausea, and ...

Medically reviewed by Leigh Weddle, PharmD Experts recommend that adults get at least seven hours of sleep each night.

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. I’ve never ...

An international study led by the University of Granada (UGR) has revealed that melatonin, known for its ability to regulate ...

Dosage The amount of melatonin in your supplement can have a direct effect on how fast it takes you to fall asleep. 3 mg is the lowest dose of melatonin that will still help you fall asleep. 10 mg ...

The study, led by Ahmad Agil, professor of pharmacology at the University of Granada, showed that the administration of melatonin to obese ... determine the optimal dose in each case.

Most people think of melatonin when talking about sleep supplements ... Read on to learn about magnesium's benefits, types and dosage suggestions so you can decide if it's worth trying for ...