Medically reviewed by Lindsay Cook, PharmD Magnesium and melatonin are supplements commonly used as natural sleep remedies.

Melatonin may improve sleep, eye health, and seasonal depression. It’s safe and has few side effects, but is not recommended for children. Melatonin is a common dietary supplement that has ...

While typically mild, melatonin supplements can cause some side effects, including drowsiness, headaches, nausea, and ...

Similarly, 17.8% of adults reported trouble staying asleep through the night most days or every day in the past 30 ...

Taking melatonin could help night shift workers avoid cancer, researchers said Monday. Researchers from North Carolina and ...

In general, melatonin is considered safe when used appropriately ... noting that it may have side effects for some users, “including daytime drowsiness, headaches, and dizziness.” ...

However, overuse of melatonin supplements is linked with several side effects. Melatonin is generally considered safe for short-term use. However, it should not be overconsumed. "As we know, melatonin ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

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There are also unknowns regarding long-term usage. “Short-term use of melatonin supplements appears to be safe for most people, but information on the long-term safety of supplementing with ...