“Some children with autism lack a gene that helps convert a chemical in the body called tryptophan into melatonin,” Gringras ...

It's not always easy for firefighters to prioritize sleep, even when they know they must. Ali Rothrock has some pointers.

We’re not sure we’ve ever played a game as effortlessly stylish as Melatonin. This rhythm game sports a washed-out, dreamlike 2D art style, brought to life with soft pastel colours and cartoons.

But right now, I’m experiencing one consequence of using my phone in this way first-hand. My sleep is struggling. It’s no ...

Gut bacteria produce 90% of serotonin and affect mental health. Why digestive dysfunction might be causing anxiety and ...

Avocados, known for their creamy texture and healthy fats, may surprisingly aid sleep. Rich in magnesium, potassium, and ...

You may assume that your sleep has gotten worse with age because of the increased stress of life. And while this certainly doesn't help, the Sleep Foundation explains that changes in the brain as you ...

Introduction Chronic pain is prevalent, and approximately half of patients with chronic pain experience sleep disturbance. Exogenous melatonin is licensed to treat primary insomnia and there is some ...

Screen addiction, sleep disruption, and chronic stress are making migraines worse. Learn why modern life is a migraine ...

May 24, 2025 — A serendipitous observation has led to a surprising discovery: a new class of nanostructured materials that can pull water from the air, collect it ...

Kraft said that it will instead use natural colors for impacted products sold under brands including Crystal Light, Kool Aid, ...

Many people struggle with sleep disorders, and there can be several reasons for this. Our diet has a significant impact—so ...