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For years, the food pyramid was seen as the “right” way to eat. But today, we know that this outdated guide may be keeping you from not only losing weight, but also from feeling your best.

Of course, not everyone in the Mediterranean region eats in the same way, so the Mediterranean dietary pattern is meant to be used as a loose guide for ... appropriate with food, but water and ...

Folks line up for the shawarma and falafel served at this Mediterranean food truck parked at the Manor Express convenience store.

No vacation is complete without enjoying the local cuisine on offer, and the Mediterranean countries have an abundance available. You can savor pasta and pizza in Italy, fresh seafood in Greece, tapas ...

Nowhere is that more evident than when it comes to Greek and Mediterranean food, which the city is flush with. You’ll notice many crossover dishes with Middle Eastern cuisine, such as shawarma ...

The Food Theorists The Food Pyramid Conspiracy Posted: April 9, 2025 | Last updated: April 9, 2025 Do you remember being in school and being taught the food pyramid? We were told that it was the ...

Figure out how many calories you get in a usual day, and trim back a bit. Read food labels to know how many calories are in each serving. Drink more water, so you’re not so hungry. Whatever ...

Healthy, delicious and adaptable, the Mediterranean ... in the pyramid as occasional treats, but they are traditionally homemade, so there is a lot of focus on the quality of the food too ...

Wander the aisles while you wait for your food, and you'll find great bargains on Mediterranean specialties.

If you’re looking for good Mediterranean food in St. Louis, Medina Mediterranean Grill is a place you should check out. With three different locations, I decided to go to the one on Maryland Plaza.