The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to know ...

It's all in the name — the flexitarian diet is adaptable and plant-food way of eating that doesn't exclude meat.

The Mediterranean region has many types of foods and cuisines, so there is no specific Mediterranean diet but rather a style of eating. A dietitian can help a person create a meal plan to suit ...

These foods are rich in nutrients that help with weight management, like protein and fiber. The Mediterranean diet has long been celebrated as one of the healthiest eating patterns in the world.

The Mediterranean diet has long been hailed as one of the healthiest diets in the world. However, an unlikely nation in ...

Research also suggests benefits to certain nutrition and diet choices. Over time, the quality of the food you eat affects joint health. Sugary sodas and high salt use may increase arthritis risk, ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...