The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to know ...

It's all in the name — the flexitarian diet is adaptable and plant-food way of eating that doesn't exclude meat.

The Mediterranean diet has long been hailed as one of the healthiest diets in the world. However, an unlikely nation in ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Replace saturated fats (coconut oil, palm oil, animal fats) and trans fats (e.g. those found in frozen foods, commercial ...

Boosting your consumption of three food types, hailed as part of ... making it a sustainable approach to eating." While the Mediterranean diet doesn't impose hard-and-fast rules about what must ...

Boosting your consumption of three food types, hailed as part of ... making it a sustainable approach to eating." While the Mediterranean diet doesn't impose hard-and-fast rules about what must ...

Adopting a balanced eating pattern like the Mediterranean diet can help regulate blood glucose levels and promote overall well-being. This dietary approach emphasizes whole grains, fruits, vegetables, ...

New research shows that adhering to a specific calorie-reduced diet combined with physical activity can prevent a loss of ...