In a scientific article published in the journal Trends in Cognitive Sciences, the authors begin by highlighting how much is ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

While meditation is often touted as the primary path to mindfulness, it's not the only way to cultivate present moment ...

This kind of nighttime anxiety is a recipe for poor sleep. With a racing mind, I struggle to fall asleep, and when I ...

Need to find a perfect dinner spot for a group of seafood lovers or curate a weekend itinerary for your overzealous auntie?

Identifying the best “action” in anime is a tricky endeavor. Sometimes, anime’s purest bursts of kinetic excitement pop off in otherwise downbeat films, or at random in shows seemingly uninterested in ...

Nerdist sat down with Eric Bogosian to discuss his current play, Humpty Dumpty, his career in theater, movies, and TV, and ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...