Some research suggests that adding meditation to a weight loss strategy may be more effective than dietary changes alone. Evidence suggests that meditation and mindfulness may be beneficial for ...

This increased awareness makes meditation a useful tool for better understanding your eating habits, which could result in weight loss. Read on to better understand the benefits of meditation for ...

Stweart says the inner journey is equally important, and that meditation is the secret key to long-term weight loss and a healthy body. Traditional plans usually focus on calories in versus ...

Researchers in the fast-growing field of mindfulness research are learning that simply changing how we eat might be a key to weight loss. Mindful practices like meditation are being used as tools ...

You can change all this, however, by means of a simple technique that I call Diet Meditation–or DM. I am going to show you how DM can program your subconscious for success and help you loose weight.

It included yoga, self-awareness and meditation. ALSO READ ... what's known as the DASH (Dietary Approaches to Stop Hypertension) diet. "It's similar to a Mediterranean diet, a little bit more ...

He describes lifestyle medicine as including a plant-based diet, moderate exercise, meditation and support groups to prevent, slow or reverse the effects of heart disease and other chronic conditions.