Stress can impact both your body and mind, which in turn can affect even the simplest actions, like breathing. Breathing is an essential part of life. To manage stress, use a breathwork meditation, ...

This is where the practice of meditation becomes a powerful tool ... a plethora of negative emotions such as depression, anxiety, anger, frustration, and, ultimately, suffering.

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using immersive virtual reality devices provides greater relief from depression and ...

Aging is challenging in a variety of ways that can lead to anger arousal. The challenge in addressing such anger is in ...

Meditation has long been associated with spiritual practices and self-realization, but its relevance in everyday life has become increasingly recognized. Science is backing up what ancient traditions ...

Our anger and sadness are easily triggered ... I offer Yoga Nidra guided meditation classes via Zoom for clients seeking release from symptoms of trauma, anxiety, stress, and insomnia.

Through the course of her 50-year career, Anne Tyler has specialized in the fictional lives of Baltimoreans, rendered with extraordinary empathy and generosity.

This might include therapy, journaling, or meditation to create a well-rounded approach to emotional health. Despite the benefits of anger-fueled workouts, it’s essential to watch for signs of ...