Some of the most beautiful teachings I’ve ever seen, all part of the spirituality or religion that she teaches, manipulated ...

Ever marvelled at how some frequent flyers can glide off a flight looking totally refreshed? Here are 15 in-flight tips, ...

Enjoy your sound bath with live crystal healing bowls. Enter into the state of bliss through deep relaxation, guided visualization, and complete the session with a yoga nidra. This powerful ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An ...

This International Yoga Day, deepen your stretches with some help. Try these top-rated yoga equipment to transform your practice.

When people hear the word “mindful,” they often picture someone sitting cross-legged in silence for hours, tuning out the ...

Stephanie Gavan revealed how each day at the Vipassana resort in Hertfordshire was tightly scheduled - with nearly 11 hours ...

Stress, loss, and screen overload define our times. Yoga can heal. This International Yoga Day, commit to wellbeing—start ...