Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Another activity that Williams pairs breathing exercises with is yoga. The combination of the two is his equivalent of meditation. "While you're doing yoga, you can kind of meditate also. You don't ...

Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be.

Opera has expanded its browser offering with the launch of Opera Air, a new web browser designed around the concept of ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Breathing exercises can temporarily lower your blood pressure and heart rate by activating the vagus nerve. The vagus nerve is part of the parasympathetic nervous system, sending signals to and from ...

Breathing is one of the core principles of Pilates and a powerful tool to help you relax and connect your body and mind. These exercises not only help reduce stress but also improve concentration ...

OPRA] is introducing Opera Air, the first browser built around the concept of mindfulness. Beyond being a powerful, secure, ...

Anxiety doesn't have to control your life. By incorporating exercises like deep breathing, yoga, meditation, aerobic exercise, and progressive muscle relaxation techniques, you can better manage ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...