Meditation is key to being in tune with yourself. Discovering your own breath through this ancient practice can boost your ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

A newspaper of historical dimensions, the San Fernando Sun has been publishing continuously since 1904 reflecting the valley’s historical and cultural development. Today, as in those pioneering days, ...

Muse also analyzes your body metrics (pulse, breathing rate, and brainwave activity) and turns them into sounds that train your brain to focus and relax. Muse partnered with the Meditation ...

Download this music from the link: <a href="https://itunes.apple.com/us/album/relax-serenity-relaxing-music/id917533518">https://itunes.apple.com/us/album/relax ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...

I had come to Thailand to heal. Last November, a few days after my 37th birthday, I had a hysterectomy. Just two months ...