Daniela Katzenberger is known as a reality TV personality and singer - but now her heart also beats for fitness. In recent ...

While abs are the front-facing abdominal muscles responsible for posture and support, your core includes deeper, stabilizing muscles like the diaphragm, pelvic floor, and back extensors essential for ...

When you've dealt with injuries like Lindsey Vonn has, the whole PT program becomes pretty necessary. The 40-year-old (coulda ...

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...

Are you getting a bit bored of dumbbell workouts? Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and stability. I’m halfway ...

Ahead, find the best ab workouts to help define and strengthen ... and wheel. Overhead medicine ball slams require your core muscles—including your glutes, abdominals, lower back, spinal ...

The use of a medicine ball during exercises turns up the intensity, providing a more effective workout for the entire body. The core is the foundation of almost every movement in the body ...

Using a medicine ball to workout puts your core muscles into a higher gear. The extra weight of the medicine ball will fire up your core regardless of the type of exercise you do. This results in ...

A medicine ball is an almost squishy piece ... it can tone your glutes and arms and strengthen your core. If you have arthritis that makes certain exercises like wall balls painful, talk to ...

Their ability to be integrated into a multitude of exercises makes medicine balls ideal for developing overall strength, coordination and core stability – skills that mirror the demands of first ...