Daniela Katzenberger is known as a reality TV personality and singer - but now her heart also beats for fitness. In recent ...

While abs are the front-facing abdominal muscles responsible for posture and support, your core includes deeper, stabilizing muscles like the diaphragm, pelvic floor, and back extensors essential for ...

Trainer Mark Twight used many intense training methods, including HIIT, weighted circuits, and interval training, to turn the actors into believable-looking warriors. The subject of this guide, floor ...

When you've dealt with injuries like Lindsey Vonn has, the whole PT program becomes pretty necessary. The 40-year-old (coulda ...

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...

“If you’ve ever performed a plank, squat, glute bridge, pelvic tuck, or any anti-rotation exercise, you’ve already been doing deep core exercises, all of which are the building blocks for ...

His parents read through the pilot episode and said, “This checks out. This is real medicine,” Ball says, recalling how excited they were for him. To be able to tell stories that are ...

Studies suggest core stability training can assist in reducing back pain, but is no more effective than general exercises like walking. While core strength may show minor improvements in athletic ...

Seahawks players participated in a competition to see who can toss a weighted medicine ball the farthest during one of the team's offseason workouts. Seahawks players participated in a competition ...

Well, it’s Memorial Day weekend and with that, the sounds of American music is ready to resonate among the Wichita Mountains are with the return of the 8th Annual Medicine Park Roots Ball. With summer ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of ...

To shed belly fat and build brick-strong abs, you have to train your core using two key science-backed strategies. First, you’ll need to work through unilateral exercises, moves that challenge ...