Challenging ourselves to lift heavier and push harder is good for building up our overall strength, but sometimes it’s good ...

This design enables users to do exercises on either side, targeting different muscle groups and enhancing core stability,” explained Dr Dave. The unstable surface of the BOSU ball makes your ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

Holding a dumbbell in each hand, step forward into a lunge with your right leg while simultaneously curling the left arm.

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

Sit on the floor with your knees bent and feet off the ground. Hold a weight or medicine ball and rotate your torso from side ...

Shilpa Shetty recently introduced to her followers the BOSU Ball workout, which is a versatile fitness tool consisting of a semi-inflated rubber ball attached to a flat platform. Varsha Agarwal ...

A Bosu ball refers to a semi-inflated rubber ball that is attached to a flat platform. This workout tool can be used in several exercises to improve your fitness. Shilpa emphasised the importance of ...

Josie Canseco, daughter of legendary MLB slugger Jose Canseco took to Instagram to share two videos to her Instagram story, as she gave fans a sneak peek into her gruelling workout regimen.