Navel oiling, also called navel pulling, is trending on social media as a treatment for bloating, cramps, and PCOS and endometriosis pain.

Lymphatic massage, also known as manual lymphatic drainage (MLD), is a specific form of massage that moves lymph fluid in the ...

Grapefruit oil is a refreshing and invigorating essential oil extracted from the peel of the grapefruit fruit (Citrus × ...

As people look for better options in chronic pain, sleep aides and more – Lion’s mane and cannabis keeps popping up.

Introduction Self-care isn’t just a luxury; it’s a necessity, especially for women who face daily pressures and responsibilities. Whether it’s work, family, or personal demands, women often neglect ...

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...

Lymphatic drainage as a whole "can go a long way to improving the quality of life," for specific patients, Dr. Robert ...

Simple morning habits can go a long way in keeping your digestive system on track. Warm drinks, fiber, walking and belly ...

The pelvic floor muscles play a big role in our health, yet often get neglected. Here’s how specialized physical therapists ...

Virtually every system of the body is affected by massage, either directly or indirectly. Here is a guide to how your body can benefit. The skeletal system: Bone is affected indirectly by massage.

Here’s what they said. One of the most common claims about the benefits of massage is that it helps with recovery by improving blood flow and flushing out lactic acid, a chemical once blamed for ...

Dr Pramila Kalra is a Renowned Endocrinologist, Professor, & Head of Endocrinology, Ramaiah Medical College & Hospital, Bangalore. Dapagliflozin is widely used for managing Type 2 Diabetes and has ...