Navel oiling, also called navel pulling, is trending on social media as a treatment for bloating, cramps, and PCOS and endometriosis pain.

Lymphatic massage, also known as manual lymphatic drainage (MLD), is a specific form of massage that moves lymph fluid in the ...

Grapefruit oil is a refreshing and invigorating essential oil extracted from the peel of the grapefruit fruit (Citrus × ...

Introduction Self-care isn’t just a luxury; it’s a necessity, especially for women who face daily pressures and responsibilities. Whether it’s work, family, or personal demands, women often neglect ...