Around 40, Vata dosha increases, impacting women's health. Daily warm sesame oil massage on shoulders, armpits, and joints ...

Introduction Self-care isn’t just a luxury; it’s a necessity, especially for women who face daily pressures and responsibilities. Whether it’s work, family, or personal demands, women often neglect ...

Getty Images The art of alternating between hot and cold — also known as contrast therapy — yields plenty of health benefits, and while it may be the newest wellness trend, it’s actually an ...

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

As people look for better options in chronic pain, sleep aides and more – Lion’s mane and cannabis keeps popping up.

Using a scalp massager in the summer is a simple way to take care of your scalp It helps clean away build-up gets the blood flowing and helps you relax Read ahead to know more!

Buccal massages really make a great difference in releasing tension and stress in your jaw, which carries a lot of tension,” ...

Enter: Muscle Activation Techniques (MAT)—a specialised, hands-on method that aims to turn “off” muscles back “on” so your ...

Fasting may provide several health benefits, including weight loss, blood sugar management, and protection against medical conditions like cancer and neurodegenerative disorders. Despite its ...

Shoulder pain is a common musculoskeletal complaint that can affect people of all ages. The shoulder is a complex joint made ...

Heat sore muscles or an injury: If your cat is limping and in pain in one specific limb, you can use a warm wash cloth. (You ...