Kickstart your 2025 wellness journey with 10 kitchen tools & gadgets to simplify meal prep, support healthy eating, and keep ...

“I didn’t just want to lose weight—I wanted to feel good in my own skin and be a better version of myself for my kids,” she recalls. 1. She Embraced the Power of Meal Prep One of the first changes ...

The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious ...

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Weight loss is a journey that involves making healthy changes to the diet and lifestyle. It also demands consistency, dedication and the constant need to stay motivated. However, the drastic weight ...

Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef Rafael Nasr, owner of Craft Pita, to help us understand what ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

The whole food, plant-based meals enterprise is working in tandem with RIT’s Venture Creations business ... However, Jennings ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Jan. 9—DUNLAP — Northridge grad Seth Cripe has been eyeing this one ever since last year's Northern Lakes Conference boys swim and dive championship. And just like the Raiders' head coach, so ...