Are you trying to lose weight and want to set yourself up for success? Learn some key tips about meal prepping, as well as ...

We are continuing our meal prep journey. In the last few weeks, we talked about the advantages of meal prepping in regard to ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

Dietitians share 20 of their favorite meal prep ideas that are delicious, satiating and easy to make. A ½ cup of lentils has more than 20 grams of protein. This filling legume is easy to cook ...

Get the Recipe What to do with the leftovers: A bright, kicky sauce is all you need to turn a seared-protein-and-salad meal into something that feels special. This pesto can also be used as a ...

Is it just me, or does your brain automatically think of steamed chicken and broccoli when you hear the words 'meal prep'? Bland, boring meals are a 'no' for me. But thankfully, it doesn't have to be ...

If you need some help staying on track, food and lifestyle expert Lisa Washington has some mason jar salads that may be exactly what you're looking for.

NASHVILLE, Tenn. (WTVF) — Functional Nutrition Counselor Lori Zabka shares an easy recipe you can make and meal prep for the rest of the week. The full recipe is listed below. Preheat oven to 400 F.